Jul 06
Everyday at 0900 I do Hot Yoga. The schedule looks like this:
M T W T F S S
HPF S HPF S HPF H H
HPF = Hot Power Fusion. Which I talked about before.
S = Hot Yoga Sculpt
H = Hot Yoga
The courses, start at C1, then C2, then H, then HPF and then Sculpt in terms of physical difficulty,
So today I did “Yoga” Sculpt. And it was BY FAR the hardest thing I’ve done since log drills in the Army. At the end, I crawled out and my stomach still wants to hurl.
So why is it hard… well do hard yoga, then add weights, and do hard yoga.
Whew… tough. But I’ll be back Thursday.
(-:
July 6th, 2010 at 7:32 pm
This chicks dont seem to have much trouble with it. Suck it up, old man!
July 6th, 2010 at 9:39 pm
the guys in class did seem to have a harder time. I suspect it is because we were a) newer, b) foolishly chose bigger weights and c) had long arms with lot of muscle on them that weighs. The leverage of length worth against us.
But some of the gals in class were clearly in great shape. Especially the instructer, who was doing all this stuff, but also guiding us. I couldn’t have talked.
December 21st, 2011 at 11:02 am
I do think there exists a downside to your website using Firefox browser.