While many people focus on the weight or body re-composition benefits the Four Hour Body approach to eating provides, I think it important to point out that most people doing it report “I’m feeling great”.
I can certainly attest that to that. For the last few years, since a head injury, I’ve had what I describe as a “cloudy” head. I functioned, but I never felt “sharp” or “on” as I had for decades past. I’ve felt markedly “on” since starting this diet – except for binge day.
My father-in-law has had knee replacement surgery and is recuperating at a convalescent clinic. The movie theatre ads claim it to be a “world class” facility, but their meals seem more “city class”. So we brought over dinner from Chilis. I got this:
Margarita Chicken, Lime Shrimp, Broccoli, Black Beans
We ate this early, and by 9:30, and after a walk, I was hungry. So… I whipped up this simple dish:
Hamburger patty (grilled in Foreman Grill), Organic Lentils from can.
A splash of Worstishire sauce on the burger.
It took all of 5 minutes to make, tasted great, and I ate it all.