Start: 201
Today: 183.5
I tried to sleep a long time, like the night I dropped all the weight, but I just wake up. Darn it. I’m just not a long sleeper it seems. Maybe once I kick in the exercise again.
Breakfast:
I had some veggies but didn’t throw them on. Instead I rummaged around in the fridge and came up with this:
Ham, Eggs, Salsa, Lentils, Sauerkraut
And, as you will probably guess, it tasted great… and I ate it all!
Lunch
I’m in the midst of starting a new venture, which is always an exciting, meeting filled time. So I had another lunch meeting, an interview with a promising candidate, today. We went to Applebee’s. I started with a bowl of chili, and then had the Bourbon Street Steak:
Chili
Bourbon Street Steak
I ate most of it, although first scraping the cheese off the chili, and I didn’t eat too many of the onions. Supposedly they are fine on 4HB, but they seem sugary, so I just nibbled on them.
The steak was well prepared, and muy delicisio , I ate it all, and most of the veggies (not shown).
As a reminder, pictures of all my Four Hour Body meals can be seen here.
February 2nd, 2011 at 12:49 pm
Hello, I came upon YOU via Glenn Reynolds,
I’m just through my first reading of Four Hour Body, and still pondering if I can take the leap into such a regimen. (I’m 76 years old, weigh 207, with a BMI of 29, bordering on ‘Obese.’) Though I hit the gym 3 times a week, and stay active, the fat just keeps increasing. It’s definitely the food, so that’s the place to make the Big Change. I am now reading “The New Atkins, The New You.” It sounds do-able. First, get the mind into it, and hopefully the body will follow. I’ll be watching your website.
February 2nd, 2011 at 1:51 pm
Joe… I like the 4 Hour Body approach because it is easy. I’ve stayed clean on it for a couple months, no problem.
Good luck on it!
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