Jan 27

Last time I went to SmashBurger I ate a jalapeno chicken salad.  I liked it.  But today, I noticed something in the menu that got me chatting with the manager… Veggie Frites.

image thumb79 Four Hour Body: A good SmashBurger option
Veggie Frites

Basically, wok fried veggies, flash fried for about 40 seconds in olive oil, rosemary and pepper. Cooked on the outside, still crisp on the inside. Super tasty.

And then I asked about no-bun chicken sandwiches, and they made me a chicken bacon wrap:

image thumb80 Four Hour Body: A good SmashBurger option

Both were very good. I ate them ALL.  The “wrap” part didn’t really pan out. So I ate it with a fork and knife.


Tasty, but not that filling.  I was hungry again at 3PM.  So I ate a snack of a protein shake

image thumb81 Four Hour Body: A good SmashBurger option
30g protein, 1g carb/sugar

and what I call a “hamturk” roll, where I roll turkey and ham deli meat together and munch it down like a burrito.

That should hold me til my late supper tonight.

3 Responses to “Four Hour Body: A good SmashBurger option”

  1. seiji Says:

    The veggie frites look amazing! I will have to try that in my own kitchen since, unfortunately, there are no SmashBurgers here. Thanks for sharing.

  2. Ken Says:

    They are super tasty. I just wish they gave me more of them…

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