I just did my first “hot” yoga class this morning. I quite enjoyed it.
I did it at CorePower Yoga on Rosecrans in San Diego. Melissa, the instructor, was very patient and helpful with those of us not that familiar with yoga.
The session lasted an hour. I lasted about 50 minutes. I stayed in the room the last 10, but pretty much just did rest poses. I’d made the mistake of doing a full work out at 6AM this morning – I had nothing left.
I can’t remember ever sweating that much. Basically a shower was coming off me.
But I feel great after and I’ll definitely be back on Sunday morning at 0800.