Today: 189 lbs
Yippie! I dropped into the 180′s. Not too big a drop, about 1/2 a pound, well within the error range on water and pooh weight, but I’ll take it. (-:
This morning I skipped kettlebell and other exercises so as not to stress a sore neck. Since my neck surgery I sometimes get tender and I just let it rest.
Scallops, Egg Beaters, Lentils, Spinach, Sauerkraut, Salsa
When I looked back at my rapid weight loss, my meals included sauerkraut. So, I figured, I’ll add it back in. I like it and I’d just forgotten to add it. So this mornings salad is spinach, salsa and sauerkraut, with a spritz of lime juice. And… it tasted great. I ate it all.