Just a quick post this morning, as I’m about to meet with my company’s Japanese distributor all day.
I continue to feel sharp and alert on this diet. Also, not much weight change in the last week, but obvious, visible body fat changes (and the measurements are in the high 16 now, down from mid 18%).
I’ve been sleeping soundly on this diet. I suspect that the energy I have is used on activities, exercise, getting things done, and at the end of the day, I’m sleepy tired. The good kind. I’ve always been the guy who lays down and falls asleep in a minute or two, but lately it’s been in 30 seconds.
This tasted great, but I wasn’t particularly hungry this morning. So I ate about 1/2 of it.
I suspect we will eat Thai food for lunch today. The author of the 4 Hour Body claims Thai is great on this diet, but I’m not sure what he is eating. What I usually get at Thai places has rice, noodles, or coconut milk in it – all things verboten on the diet.
Thai advice welcome!