I was eager to stop binging. I felt crappy most of yesterday. Bloated, tired, hungry, and a bit nauseous.
We had a pistol match today and forgot to weigh in this morning. I imagine it was up. How could it not be after the donuts, pizza and spaghetti from yesterday.
I whipped up this hearty breakfast for my son and I:
4 parts egg whites, 1 part egg whites, mixed in with grilled pork chop and turkey left overs. Black beans and sauerkraut. Tasty!
Then we drove to Vegas for an all day pistol match. Lunch would be spent on the range. We stopped and got almonds as a “hold over” til we were done. I ate those at 12, and then we had a late “lunch” at Island Burgers at about 4.
Island Burgers is a tough 4 Hour Body location, mainly because most things come with a bun. But buried in the back I found a dish I could modify to good effect:
Rotisserie Chicken with refried beans (added as a side) and salsa. I skipped the sour cream. I ate til full, but didn’t finish it.
We drove home, and about 8:30 I mixed up a medley of canned chicken, mushrooms, and broccoli stir fried in macadamia nut oil. Tasty, although, I overdid the soy sauce. Next time…
I’ve done this routine many times, leave early, all day on the range, late lunch, drive home. And I’ve never felt better through it than with long term energy provided by the slow sugar release provided by the 4 Hour Body diet.