Jan 11

I awoke this morning with a 4 alarm headache.  Why? Was it the Tom Kha Gai soup.. hope not.  Bummed that maybe the diet had let me down, or me it, I went out for my morning routine.

And I noticed I hadn’t taken my bedtime pills. Head ache explained. Because of an accident that killed an important chunk of my endocrine system,  I take a cocktail, a cupped hands full, of pills each morning and evening. Plus some at lunch. And one injection a day.  If I miss my evening pills, especially, the next morning goes bad.

Lacking much will, but needing to eat within a half-hour of rising,  I threw together something that took about 2 minutes of my time, and maybe 6 minutes elapsed:

image thumb34 4 Hour Body: Can’t Beat the Endocrine System
Pre-made hamburger patty (CostCo), Lentils, Spinach, Sauerkraut, Salsa

The patty was tossed into a George Forman grill. The rest prepared from the fridge.

It tasted great. But I’m feeling lousy, so I only ate about 1/2.

2 Responses to “4 Hour Body: Can’t Beat the Endocrine System”

  1. cremes Says:

    I’m curious about the sauerkraut you are eating. Is it from a can or another source?

  2. Ken Says:

    It is a bottle of sauerkraut. I’m at work and can’t check the brand name, but it was a mid-priced option of the bottled ones available.