Start Weight: 201.00 lbs
Current Weight: 191.00 lbs
Darn I went up a pound. Not sure why, I ate exactly right yesterday. Perhaps it is water weight, or perhaps I added a pound of muscle. We will see. An accurate body fat measuring system would be useful.
Dec 17 – 201 lbs, 17% body fat
Dec 24 – 195 lbs, 15% body fat
Dec 27 – 197 lbs ( I went off it for Christmas Eve and Day)
Dec 28 – 195 lbs
Dec 29 – 192.8 lbs
Dec 30 – 191.8 lbs
Dec 31 – 190.0 lbs
1 Jan – 191.0 lbs
The diet calls for a binge day where you eat anything and cause a calorie and glycemic spike. The author says its important. So I’m doing it. This is breakfast:
and a glass of milk. This isn’t something uncommon in my recent past. I’ve often eaten donuts and milk for breakfast. It is just that for the first 44 years, I rarely gained weight.
We will see. I ate 3 of them, and had to choke them down. And I’m writing this an 1.5 hours later and I am tired and getting hungry.
I did walk the dogs though: