Jan 09

4 Hour Body: Binge Day Aftermath

4 Hour Body Add comments

Start: 201 lbs
Today: 190 lbs

BTW: Al pictures of my meals can be seen in this Picasa album.

Stalled, but I’m surprised not to have gained weight after yesterday.

Counter intuitively, I was hungry much of binge day. So, an hour after I finished a turkey sandwich, I was hunting up a snack.  Something I had no pangs for during the week, while on the diet.

This morning, I awoke with my first headache since… the last binge day.

Breakfast:

image thumb24 4 Hour Body: Binge Day Aftermath
Egg Beaters, Scallops, Lentils, Sasla, Green Beans

A few have questioned the “taste” of scallops with eggs for breakfast. I was skeptical too, but it tastes really good. I quick fry them in olive oil, dicing them with the spatula when they are cooked a bit. Then I add in the eggs, some lime juice, and pepper.  And it all tastes terrific!

Today:

We will go to a movie (True Grit) and I’ll see if I like it as much as I did the first time I saw it… this time WITHOUT Popcorn and Whoppers.

One Response to “4 Hour Body: Binge Day Aftermath”

  1. Day Fifteen (Sa, 110115) – Cheat Day! | New John for a New Year Says:
    January 15th, 2011 at 12:14 pm

    [...] Ken has said before, eating lots of carbs makes him feel tired and slow.  I agree.  But they taste so damn good. [...]